![]() When I was a kid, I used to hate oats in my smoothie. Banana and papaya taste so great together and make it for a perfect naturally sweet flavor combination. BUT, that hasn’t really stopped me from getting them often.īanana. Here in the US when I buy it, I find it to be a little bit of a hit and miss. This sweet tropical fruit isn’t as easy to find just about anywhere, and, sadly, when you do find it outside of the tropics it can be… not as wonderful as they normally are. Looking for other healthy smoothies to try? We love this delicious green smoothie from my friend Darcey over at Foodie and Wine! Tropical Smoothie Ingredients I hope you love this tropical papaya smoothie recipe as much as we do! This quick and healthy breakfast is a family favorite and we love that we can take anywhere, perfect for mornings on the go. Lucky us all this nutritious goodness also tastes great! Papaya and banana is a delicious match made in heaven, and when you add coconut milk to mix, it’s just too great to say no to. And since it helps you absorb protein, when you combine it with fiber and protein-rich oats it’s a powerhouse combo!! Papaya is an excellent fruit that is high in fiber, helps lower cholesterol, boosts your immunity, improves digestion and so many more great things. Like, climbing up our coconut trees!! Bless him! And he’s just as sassy as he is healthy, doing things we really wish he wouldn’t really do anymore at… 78. I mean, he’s a healthy 78 year old dude, who hardly ever gets a little seasonal cold. Except, of course, when he sneaks in an occasional bowl of Açai here and there to switch things up. Vitamina de mamão com aveia, papaya smoothie with oats been my dad’s go-to breakfast for forever now, and he not only swears by all its benefits, but he’s reached a point where he can’t really live without it. This easy tropical smoothie recipe has been in our lives for as long as I can remember. Vitamina de Mamão com Aveia – Dad’s Papaya smoothie recipe ![]() It’s packed with papaya, banana, coconut milk, and some oats for extra power! Fantastic for a nutritious breakfast on the go, or an afternoon pick me up. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This tropical smoothie recipe is a vegan papaya smoothie filled with delicious tropical flavors that will start your day off right. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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